A handful of almonds for mindful eating and prioritizing family health

With an aim to educate consumers on the importance of mindful eating, Almond Board of California, recently hosted a session around ‘Prioritising mindful eating: the new mantra for holistic family health’. 
The discussion focused on the importance of eating healthy foods to ensure holistic health for our families and us. The session featured well-known Renowned Indian television & film actress, Nisha Ganesh, as well as Sheela Krishnaswamy, Nutritionist & Wellness Consultant, andwas moderated by RJ Shruthi.

Functioning of the immune system

Speaking about the benefits of regular almond consumption, the panellists spoke about how almonds, which are a source of protein and are high in dietary fiber, can help in maintaining  blood sugar levels, may improve blood sugar control in people with type 2 diabetes and help lower the blood sugar impact of carbohydrate foods, which affects fasting insulin levels. Nutrients like zinc, folate and iron, that are present in almonds and other foods, contribute to normal functioning of the immune system. The panellists also urged families across the city to inculcate healthier eating habits and inspire other friends and extended family members to instil this change.