Excessive screen time poses health risk for children aged under 12

The excessive use of digital devices such as smartphones, computers, and televisions among children under the age of 12 has become a growing global concern. Numerous studies warn that prolonged screen exposure negatively impacts children's mental and physical health, as well as their overall well-being.
Research indicates that excessive screen time can lead to issues such as attention deficit disorder, delayed cognitive development, obesity, and myopia. Another study suggests that children as young as one year old who are exposed to excessive screen time may experience impaired executive functioning by the age of nine.
Parents must reflect on their own screen habits and consider whether they are prioritising digital devices over spending quality time with their children. Setting a good example is crucial, as children often mirror their parents' behavior.
Additionally, when both parents work full-time, caregivers such as nannies and grandparents must also understand the dangers of excessive screen time. Raising children with limited screen exposure is not solely the responsibility of parents; it requires collective action from families, schools, policymakers, and technology companies. These stakeholders must work together to provide healthier alternatives to digital devices.
Currently, there are no strict laws regulating children's screen time, only government guidelines. However, it is up to parents to enforce these guidelines at home and ensure their children develop healthy screen habits.