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Today Date : Thursday, February 22, 2024

Make this Valentine’s Day about health  with the goodness of almonds

Make this Valentine’s Day about health with the goodness of almonds

Almonds, known for their delightful and crunchy taste and numerous health benefits, serve as a meaningful and nourishing gesture.

 Packed with 15 nutrients, including zinc, folate, iron, vitamin E, magnesium, and protein, these powerhouse nuts contribute to a range of health advantages. They support heart health, promote skin health, aid in weight management, and help manage blood sugar control.

Sheela Krishnaswamy, Nutrition and Wellness Consultant, said, “Gifting a curated box of almonds is a step towards better health that everyone should take. Not only are almonds a delicious and nutritious snack, but they also promote heart health.

Research indicates that daily consumption of 42 grams of almonds can help reduce belly fat, a well-established risk factor for heart disease. 

Popular Kannada actress Pranitha Subhash shared that she relies on almonds on a day-to-day basis. Commenting on gifting almonds to loved ones, she said, "I believe gifting almonds is a meaningful choice for any occasion. 

Almonds serve as a symbol of care and consideration, emphasizing the importance of overall well-being. Given my busy schedule in the entertainment industry, looking my best is crucial. 

So, this Valentine's Day, ditch the sweet treats and opt for a thoughtful healthy twist. Gift a curated box of almonds to your special someone – a unique way to express love while promoting their health.