Make this Valentine’s Day about health with the goodness of almonds

Almonds, known for their delightful and crunchy taste and numerous health benefits, serve as a meaningful and nourishing gesture.

 Packed with 15 nutrients, including zinc, folate, iron, vitamin E, magnesium, and protein, these powerhouse nuts contribute to a range of health advantages. They support heart health, promote skin health, aid in weight management, and help manage blood sugar control.

Sheela Krishnaswamy, Nutrition and Wellness Consultant, said, “Gifting a curated box of almonds is a step towards better health that everyone should take. Not only are almonds a delicious and nutritious snack, but they also promote heart health.

Research indicates that daily consumption of 42 grams of almonds can help reduce belly fat, a well-established risk factor for heart disease. 

Popular Kannada actress Pranitha Subhash shared that she relies on almonds on a day-to-day basis. Commenting on gifting almonds to loved ones, she said, "I believe gifting almonds is a meaningful choice for any occasion. 

Almonds serve as a symbol of care and consideration, emphasizing the importance of overall well-being. Given my busy schedule in the entertainment industry, looking my best is crucial. 

So, this Valentine's Day, ditch the sweet treats and opt for a thoughtful healthy twist. Gift a curated box of almonds to your special someone – a unique way to express love while promoting their health.