Smartphones in Toilets? A big no, say experts

As smartphones become an integral part of daily life, the habit of taking electronic devices like smartphones and iPads to the toilet is increasing. Many people read emails, watch videos on social media, or play games while sitting on the toilet, making it a common practice.
Although this may seem harmless, experts warn that it can have several negative effects. Using smartphones in bathrooms and toilets poses health risks. These places are breeding grounds for various harmful microorganisms, such as E. coli, Salmonella, and Streptococcus, which thrive in the moist environment. These microorganisms can easily contaminate surfaces.
Touching a smartphone in such an environment and then touching the face, ears, or mouth can lead to various infections, ranging from gastrointestinal issues to respiratory problems. Additionally, prolonged smartphone use while sitting on the toilet can cause body aches and posture-related problems.
Most people tend to hunch over their phones, slouching their shoulders and bending their necks. This posture puts unnecessary strain on the neck, shoulders, and back, leading to a condition called "text neck." Over time, this can result in headaches, back pain, and other discomforts.
Another major impact is on digestion. Sitting on the toilet for extended periods puts pressure on the intestinal tract, which can lead to digestive issues. Over time, this may cause incomplete bowel movements.
This habit can also indirectly affect sleep cycles. Using a smartphone in the toilet before bedtime can disrupt sleep quality, making it harder to get proper rest.
Therefore, it is important to take this advice seriously and focus on maintaining good physical health by avoiding smartphone use in the toilet.